Starters & Shareables
Buffalo CauliflowerCAD 16.00
Crispy cauliflower, buffalo sauce, hemp hearts. Gluten allergies cannot be accommodated on this menu item.
BBQ CauliflowerCAD 16.00
Crispy cauliflower, BBQ sauce, hemp hearts, scallions. Gluten allergies cannot be accommodated on this menu item.
Buffalo & BBQ CauliflowerCAD 16.00
Crispy cauliflower, buffalo and BBQ sauce, hemp hearts. Gluten allergies cannot be accommodated on this menu item.
Dragon BroccoliCAD 11.50
Steamed broccoli, miso gravy, hot banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.
Quinoa Onion RingsCAD 11.50
Hand-crafted, coated with breadcrumbs & puffed quinoa, choice of dip. Gluten allergies cannot be accommodated on this menu item.
Black Bean NachosCAD 13.50
Cashew queso, avocado, jalapeño crema, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips. Gluten allergy friendly.
Fresh HummusCAD 13.00
Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled pita. Gluten allergies cannot be accommodated on this menu item.
Crispy DumplingsCAD 16.00
Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime. Gluten allergies cannot be accommodated on this menu item.
Chipotle Cauliflower TacosCAD 14.00
Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order). Gluten allergies cannot be accommodated on this menu item.
Squash TacosCAD 12.00
Crispy panko squash, lettuce, power greens, jalapeño crema, tomato, onion, cilantro, lime (2 per order). Gluten allergies cannot be accommodated on this menu item.
Cup of Leek & PotatoCAD 7.50
Each week we'll be bringing you a new feature soup using seasonal and fresh produce.
Bowl of Leek & PotatoCAD 9.50
Each week we'll be bringing you a new feature soup using seasonal and fresh produce.
Fries
PoutineCAD 9.50
fries, vegan cheese sauce, mushroom gravy
French FriesCAD 6.50
Hand cut, tossed with sea salt. Gluten allergy friendly.
Sweet Potato FriesCAD 9.50
Hand cut, tossed with sea salt with a side of dip. Gluten allergy friendly.
Dragon FriesCAD 9.50
Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.
Green PoutineCAD 11.50
fries, vegan cheese sauce, mushroom gravy, steamed greens, scallions, sunflower seeds
Salads
Fresh GreekCAD 18.50
Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing
All-StarCAD 19.75
Massaged kale, marinated adzuki beans, quinoa + lentil blend, roasted sweet potatoes, grilled tofu steaks, toasted nuts, salad topper (contains nuts), microgreens, parsley, cilantro, tomato, cucumber. Gluten allergy friendly.
The BotanistCAD 18.50
Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, microgreens, fresh salad topper (contains nuts), choice of dressing
Big SaladCAD 18.00
Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing. Gluten allergy friendly.
Eat Your Greens CAD 15.50
Edamame, napa cabbage, cucumber, micro greens, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing. Gluten allergy friendly.
Cobb SaladCAD 19.50
Tempeh bacon, crispy chick'n, avocado, marinated farro, vegan feta, tomato, red onion, mixed and shredded lettuce, choice of dressing.
Kale, Caesar!CAD 16.50
Massaged kale, roasted broccoli, toasted nuts, vegan parmesan, caesar dressing, lemon. Gluten allergy friendly.
Large Soup, Salad & Bread ComboCAD 17.00
A bowl of daily soup, side Eat Your Greens salad (contains nuts), grilled pita, choice of dressing.
Small Soup, Salad & Bread ComboCAD 15.00
A cup of daily soup, side Eat Your Greens salad (contains nuts), grilled pita, choice of dressing.
Bowls
Tiger BowlCAD 18.50
Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing. Gluten allergy? Order your bowl with rice instead of soba.
Powerhouse BowlCAD 18.00
Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, powerhouse sauce, lemon. Gluten allergy? Order your bowl with rice instead of soba.
Goddess BowlCAD 19.50
Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing. Gluten allergy? Order your bowl with rice instead of soba.
Beach BowlCAD 18.00
Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon. Gluten allergy? Order your bowl with rice instead of soba.
The Favourite BowlCAD 19.50
Crispy tofu steaks, steamed greens & broccoli, grated carrot, beet sauerkraut, toasted pumpkin seeds, microgreens, house dressing, miso gravy. Gluten allergy? Order your bowl with rice instead of soba.
Balance BowlCAD 18.50
Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon. Gluten allergy? Order your bowl with rice instead of soba.
Protein BowlCAD 19.50
Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten allergy? Order your bowl with rice instead of soba.
Tacos
Chipotle Cauliflower Tacos EntreeCAD 17.00
Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order) with choice of side. Gluten allergies cannot be accommodated on this menu item.
Squash Tacos EntreeCAD 15.00
Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order) with choice of side. Gluten allergies cannot be accommodated on this menu item.
Burgers & Wraps
Ultimate CheeseburgerCAD 18.00
Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, toasted bun, house-made grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.
Cali BurgerCAD 19.00
Avocado, vegan feta, garlic mayo, pickled jalapeños, alfalfa, carrot, heritage blend lettuce, toasted bun, house-made grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.
BBQ Ranch BurgerCAD 20.00
Vegan smoked provolone cheese, quinoa onion rings, bbq sauce, ranch, avocado, tomato, heritage blend lettuce, toasted bun, housemade grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.
Buffalo WrapCAD 18.50
Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.
Clubhouse WrapCAD 18.50
Tempeh bacon, crispy tofu steaks, tomato, carrot, red onion, alfalfa sprouts, pickles, garlic mayo, heritage blend lettuce, grilled whole-wheat tortilla. Gluten allergy? Opt for a bed of lettuce instead of the wrap.
9 Layer BurritoCAD 18.50
Marinated black beans, crispy panko squash, cashew queso, jalapeño crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapeños, shredded lettuce, grilled whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.
Broccoli Caesar Wrap CAD 19.50
Roasted broccoli, heritage blend lettuce, chick'n tenders, caesar dressing, grilled whole wheat tortilla with choice of side. Gluten allergies cannot be accommodated on this menu item.
Signature Sauces & Dressings
Hot SauceCAD 0.00
Hot Sauce
Chipotle MayoCAD 2.50
Spicy & smokey.
Garlic MayoCAD 2.50
Creamy & garlicky.
Special SauceCAD 2.50
Classic burger sauce flavour with ketchup, mustard & dill pickle.
Powerhouse SauceCAD 0.00
Powerhouse Sauce
Peanut SauceCAD 2.50
Decadent & rich, with chilies, ginger & garlic.
Cashew QuesoCAD 2.50
Cashew Queso
369 DressingCAD 2.50
Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.
House DressingCAD 2.50
Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.
Jalapeno CremaCAD 2.50
Creamy mayo base with jalapeno, lime & cilantro.
Miso GravyCAD 2.50
Savoury & rich, with nutritional yeast, miso & dijon.
Ranch Dressing CAD 2.50
Classic flavour with dill, chives & parsley.
Bold Lemon DressingCAD 2.50
Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.
Tahini GingerCAD 2.50
Tahini Ginger
Caesar DressingCAD 2.50
Caesar Dressing
Add-Ons
Marinated Tofu CubesCAD 4.00
Marinated Tofu Cubes
Side Eat Your Greens SaladCAD 6.50
Side Eat Your Greens Salad
Side FriesCAD 3.75
Side Fries
Side Sweet Potato FriesCAD 4.75
Side Sweet Potato Fries
Side Dragon FriesCAD 4.75
Side Dragon Fries
Side Dutch FriesCAD 4.75
Side Dutch Fries
AvocadoCAD 2.00
Avocado
Steamed BroccoliCAD 5.00
Steamed Broccoli
Side Steamed GreensCAD 5.00
Side Steamed Greens
Crispy Chick'nCAD 5.00
Crispy Chick'n
Crispy Tofu CubesCAD 4.00
Crispy Tofu Cubes
Crispy Tofu SteaksCAD 4.00
Crispy Tofu Steaks
Vegan FetaCAD 2.00
Vegan Feta
Tempeh BaconCAD 4.00
Tempeh Bacon
Grilled Tofu SteaksCAD 4.00
Grilled Tofu Steaks
Gluten-Free Everything BagelCAD 4.00
Gluten-Free Everything Bagel
