Maple & King's

Balanced Lunch Boxes

Proteins

• Kimchee Chickpeas

  cabbage, chilis, garlic, ginger, soya, scallions, chickpeas

• Turkey Meatballs

  homemade, lean turkey, slow cooked tomato sauce with cumin, paprika and herbs

• Salsa Chicken

  shredded chicken, grated carrots, red pepper tomato sauce

• Pesto Chicken

  basil, tahini, chicken, toasted seeds

• Stuffed Avo

  chickpea stuffed avo, coriander, lime, chilli

• Salmon Cake

  salmon cake, quinoa, egg, parsley, lemon, sriracha

• Halloumi

  sliced grilled halloumi, seasonal herbs, spinach

Carbs

• Zaatar Spiced Brown Rice

• Fresh Herb Cauliflower Rice

• Garlic & Rosemary Roasted Potatoes

Salads

• Summer Vibes

  black beans, pineapple, black kale, sweet corn, coriander, cherry tomatoes, cumin lemon dressing

• Summer Tabbouleh

  white and red quinoa, watermelon cubes, orange, cucumber, parsley, sunflower seeds, citrus dressing

• Vegan Nicoise Salad

  sliced radish, baby potatoes, green beans, red peppers, olives, spring greens, almond flakes, dill dijon dressing

• My Coco

  grated beetroot and carrot, roasted aubergine, sweetcorn, coconut tahini dressing

• Twisted Greek

  cucumber, cherry tomatoes, yellow peppers, curly kale, feta, turmeric vinaigrette, pumpkin and sunflower seeds

• Rise and Shine Apricot Salad

  chopped dried apricots, white cabbage, cucumber, coriander, olive oil and sea salt

• Seasonal Slaw

  red cabbage, carrots, chili, spring onion, seasonal greens and herbs, tahini maple miso tamari dressing

• Cauliflower Goddess

  green goddess tahini basil dressing, turmeric roasted cauliflower, pickled red onion, chickpeas, parsley & currants

• Julius Caesar

  massaged kale, romaine, mangetout, cabbage, toasted buckwheat, pumpkin and sunflower seeds, Dijon-lemon tahini dressing, pecorino cheese (optional)

Cold-Pressed Juice

subject to seasonality, £4.25 for 330ml

• Goldie Locks (Anti-Inflammatory)

  turmeric root, raw almonds, honey

• Yonce Lemonade (Metabolising)

  cayenne, lemon, honey, alkaline water

• Little Miss Sunshine (Energising)

  grapefruit, orange, lime, ginger, cayenne

• Green Queen (Detoxifying)

  spinach, parsley, lemon, cucumber, celery, ginger

• Bunny Run (Strengthening)

  carrot, apple, ginger, turmeric

• Kale-Aid (Digestion)

  kale, spinach, romaine, celery, cucumber, green apple

• After the Disco (Hydration)

  coconut water, pineapple, lemon, romaine

• First Love (Cleansing)

  beet, carrot, apple, celery, lemon

• Hot Date (Delicious)

  almond milk, date, cinnamon, vanilla bean, coconut

• Choco Dream (Delightful)

  almond milk, raw cacao, sea salt, honey

• Matcha Latte (Immunity)

  matcha, almond milk, honey

• Fitz's Cold Brew

  coffee beans, water

Smoothies

£4.25 each

• Show Me the Money

  spinach, avocado, cucumber, apple

• Sunday Funday

  raw cacao, banana, honey, avocado, oat or almond milk

• The Breakfast Smoothie

  M&F signature granola, banana, almond milk

• Blueberry Pancake

  blueberries, vanilla bean, cinnamon, maple syrup, natural yogurt, milk

• Skinny Shake

  strawberries, banana, oat or soy milk

• Jet Setter

  strawberries, blueberries, dates, almond butter, almond milk

Breakfast

• Turmeric Overnight OatsGBP 2.95

  gluten-free oats, coconut milk, dark chocolate, maple homemade granola and turmeric

• Berries Overnight OatsGBP 2.95

  maple syrup, strawberry, blueberry and raspberry, gluten free oats, coconut milk

• Maple PorridgeGBP 3.20

  maple porridge, toasted walnuts, chia seeds

• Apple Chai PorridgeGBP 3.20

  apple, chai spices, homemade gluten free granola

• Salted Date Caramel PorridgeGBP 3.20

  Medjool dates, sea salt, almond butter, banana, sesame seeds

• Naked PorridgeGBP 2.95

  with water, milk or soya milk

• Egg & AvoGBP 3.50

  poached egg, chilli lime cilantro grilled avocado, lime wedge and baby spinach

• Matcha Overnight OatsGBP 3.95

  gluten-free oats, coconut milk, blueberries, matcha

• Avocado Chilli Toast*GBP 2.95

  avocado, lime juice, chilli flakes, coriander, olive oil, sea salt, black pepper, grilled multigrain toast

• Poached Egg Toast*GBP 2.95

  two poached eggs, spinach, seasonal herbs, lemon zest, grilled multigrain toast

• M&F Granola ParfaitGBP 2.95

  homemade granola, creamy natural yogurt, honey

Gluten-Free Bakery

• Berry Energy BallGBP 1.20

  ground almonds, berries, beetroot

• The Best Gluten-Free BrownieGBP 2.95

  dark chocolate, salted caramel swirl

• Everything CookieGBP 0.95

  desiccated coconut, pecans, hazelnuts, oats and dark chocolate

• Chewy Nutty BarGBP 2.95

  cashews, almonds, coconut, raw vegan dark chocolate

• M&F Granola BagGBP 4.95

  oats, almonds, pumpkin & sunflower seeds, coconut, maple syrup, honey

• Cacao Raw Energy BallsGBP 1.20

  Medjool dates, almonds, raw cocoa, chia seeds and coconut

• Matcha Energy BallsGBP 1.20

  matcha, pistachios, Medjool dates, almonds and chia seeds

• The Ultimate FlapjackGBP 2.95

  Oats, almonds, walnuts, sunflower, pumpkin and sesame seeds, coconut, cinnamon, sultanas, prunes, maple syrup, orange and lemon zest

Other Drinks

• Coffee

• Tea and Matcha

• Sparkling and Still Water

• Coconut Water

• Chari Tea

• Remedy Kombucha

• On Lemonade

Vegan and Organic Alcohol

• Thomson & Scott Sparkling Rose

• Prosecco

• Sanziana Pinot Noir

• Rift Pinot Grigio

• Huia Sauvignon Blanc

• Petit Ballon Rose

• Brew Dog Gluten-Free Beer (King's Only)