Starters + Share plates
MED BREAD - vegCAD 12.00
signature flatbread, cracked black pepper, fresh rosemary + asiago cream sauce
THREE DIP MED BREAD - vegCAD 14.00
roasted garlic, sun-dried tomato + olive tapenade
LEMON PEPPER CALAMARI CAD 18.00
fresh tomato basil salsa, smoky remoulade + cucumber tzatziki
MED GRILL TACOS - gfCAD 20.00
with your choice of blackened chicken or blackened snapper, three warm corn tortillas, cabbage carrot slaw, sriracha lime aioli, guacamole + pineapple salsa
SPANISH PRAWNS - gfCAD 18.00
smoked bacon wrapped prawns, sriracha lime aioli, pineapple salsa + balsamic reduction
CHICKEN LETTUCE WRAPS CAD 20.00
hoisin ginger infused chicken, crispy tortillas, vermicelli noodles, iceberg lettuce cups, sesame ginger aioli, peanut teriyaki + soy sambal sauce
YAM FRITES - gf/vegCAD 13.00
sriracha lime aioli + roasted garlic basil aioli
BEEF CARPACCIO CAD 21.00
AAA beef tenderloin, dijon aioli, fried capers, wild arugula, balsamic dressing, shaved grana padano, cracked black pepper + toasted crostinis
Soups
Ask your server about our daily creation | cup 10 - bowl 12
SOUP + SALAD COMBO CAD 18.00
bowl of soup with your choice of chopped caesar, pear pecan, citrus avocado or market salad, served with daily bread
gf gluten friendly | veg vegetarian | v
*please notify your server of any allergies prior to ordering | gf items may contain traces of gluten, as we do not have a dedicated gluten free kitchen
Casual Favourites
served with your choice of fries, market salad or daily soup
upgrade your side +
- chopped caesar, pear pecan or yam fries CAD 3.00
- citrus avocado saladCAD 4.00
- gf buns available +CAD 3.00
CHICKEN CLUB CAD 23.00
smoked bacon, havarti, roasted red pepper aioli, lettuce, tomato + caramelized onions, served on toasted ciabatta
SMOKED BACON CHEDDAR BURGER CAD 25.00
charbroiled house made premium 6oz beef patty, dijon aioli, lettuce, tomato, pickle + caramelized onions, served on toasted brioche bun
SIGNATURE SEAFOOD CRÊPE CAD 24.00
wild sockeye salmon, baby scallops, prawns, fresh red snapper, red onions, bell peppers, fresh spinach, basil pesto cream, grana padano + fresh tomato basil salsa
PLANT BASED BEYOND BURGER - vegCAD 23.00
sautéed mushrooms, dijon aioli, guacamole, lettuce, tomato + caramelized onions, served on toasted brioche bun
SLOW ROASTED TURKEY SANDWICH CAD 23.00
smoked bacon, havarti, roasted garlic basil aioli, cranberry apple chutney, lettuce, tomato + caramelized onions, served on toasted ciabatta
SHORT RIB BEEF DIP CAD 26.00
braised beef short rib, horseradish chive aioli, fried onions + grainy mustard jus, served on toasted portuguese bun
PESTO CHICKEN QUESADILLA CAD 22.00
roasted chicken, diced tomatoes, red onions, wild arugula, basil pesto, feta + mozzarella, served with cucumber tzatziki + tomato salsa
STEAK FRITES CAD 36.00
6oz striploin steak, crispy frites, chopped caesar salad + roasted garlic basil aioli
Leaves + Greens
THAI PEANUT CAD 25.00
with your choice of grilled chicken or marinated tofu, tuscan baby greens, romaine, thai peanut vinaigrette, daikon + bell pepper slaw, crispy tortillas, farkay noodles + crushed peanuts
CITRUS AVOCADO - vegCAD 20.00
tuscan baby greens, grapefruit, avocado, mandarin orange, goat cheese, toasted cashew, fresh mint, key lime vinaigrette
CHOPPED CAESAR CAD 18.00
romaine hearts, creamy caesar dressing, smoked bacon, lemon, fried capers, garlic croutons + grana padano
PEAR PECAN - vegCAD 18.00
tuscan baby greens, sweet herb dressing, sangria poached pears, candied pecans, goat cheese + sun-dried cranberries
MARKET GREENS - vCAD 16.00
tuscan baby greens, dijon balsamic dressing, cherry tomatoes, cucumber, marinated chickpeas + toasted pumpkin seeds
upgrade your salad +
grilled chicken breast CAD 10.00
butter poached prawns CAD 10.00
roasted wild salmon CAD 12.00
avocado CAD 6.00
marinated tofu CAD 8.00
blackened chicken breast CAD 10.00
blackened wild salmon CAD 12.00
Flatbread Pizzas
gf crust available for full sized flatbreads +3
MARGHERITA - vegCAD 20.00
pomodoro sauce, mozzarella, cherry tomatoes, bocconcini + fresh basil
IL POLLO CAD 22.00
basil pesto sauce, mozzarella, roasted chicken, feta, tomato, red onion + wild arugula
TEXAS CHICKEN CAD 22.00
smoky bbq sauce, asiago cream, mozzarella, roasted chicken, smoked bacon, cheddar cheese, pineapple + chili flakes
PROSCIUTTO MISSION FIG CAD 21.00
asiago cream sauce, mozzarella, prosciutto, black mission figs, wild arugula + balsamic reduction
MED LOVERS CAD 22.00
pomodoro sauce, mozzarella, grilled chicken, chorizo sausage, pepperoni + smoked bacon
PEAR + BRIE - vegCAD 21.00
basil pesto, asiago cream, mozzarella, little qualicum brie, poached pear, toasted walnuts, roasted garlic, wild arugula + spiced honey
MEDITERRANEAN - vegCAD 22.00
pomodoro sauce, mozzarella, kalamata olives, artichokes, feta, sun-dried tomatoes, roasted garlic + fresh basil
PIZZA COMBO CAD 21.00
a half size of any of our pizzas with your choice of fries, market salad or daily soup
upgrade your side +
- chopped caesar, pear pecan, or yam fries CAD 3.00
- citrus avocado salad CAD 4.00
Pastas + Bowls
gf pasta available +3
SEAFOOD LINGUINE CAD 32.00
wild sockeye salmon, rock crab, fresh red snapper, baby scallops, prawns, bell peppers, red onion, basil pesto cream, spinach, fresh tomato basil salsa + grana padano
SMOKED CHICKEN GARGANELLI CAD 26.00
sun-dried tomatoes, cremini mushrooms, artichokes, fresh spinach, roasted garlic cream sauce, fresh tomato basil salsa + grana padano
SHORT RIB PAPPARDELLE CAD 27.00
braised AAA beef, roasted mushrooms, caramelized onion, spinach, red wine demi-glace, grana padano, cream, citrus dressed arugula
PEANUT BUDDHA BOWL CAD 20.00
bell peppers, sweet red onion, mushrooms, broccoli, carrots, peanut teriyaki sauce, jasmine rice, sesame seeds, roasted peanuts, pea shoots + sambal yogurt
- add + grilled chicken, prawns or marinated tofuCAD 5.00
RED THAI CURRY BOWL CAD 25.00
broccoli, carrot, mushroom, red onion, bell pepper, spinach, thai curry coconut broth, jasmine rice, pickled cabbage + toasted cashews your choice of grilled chicken, prawns or marinated tofu
Entrées
Available after 4:30pm
BABY BACK RIBS - gf
signature mesquite mango barbecue sauce, pineapple salsa, seasonal vegetables + roasted garlic whipped potatoes
- full rack CAD 34.00
- half rack CAD 28.00
CRANBERRY BRIE STUFFED CHICKEN - gfCAD 32.00
prosciutto wrapped rossdown farms chicken breast, dried cranberry, little qualicum brie, caramelized shallot thyme jus, seasonal vegetables + roasted garlic whipped potatoes
MAPLE PECAN SOCKEYE SALMON CAD 35.00
wild bc sockeye salmon, maple soy ginger glaze, candied pecans, sesame scallion jasmine rice, broccolini + micro radish
BRAISED BEEF SHORT RIBS CAD 36.00
smoky barbecue sauce, grainy mustard jus, crispy fried onions, seasonal vegetables + roasted garlic whipped potatoes
PREMIUM STEAK
sterling silver aged 35 days | available after 4:30pm
PEPPERCORN
red wine peppercorn demi, seasonal vegetables + roasted garlic whipped potatoes
- 8oz new york striploin CAD 44.00
- 6oz beef tenderloin CAD 48.00
SURF + TURF
butter poached prawns, red wine peppercorn demi, seasonal vegetables + roasted garlic whipped potatoes
- 8oz new york striploin CAD 50.00
- 6oz beef tenderloin CAD 54.00
STEAK + PASTA
linguine alfredo, grana padano, red wine peppercorn demi, garlic bread + seasonal vegetables
- 8oz new york striploin CAD 46.00
- 6oz beef tenderloin CAD 50.00
+ upgrade your steak
- butter poached prawns CAD 10.00
- sautéed mushrooms CAD 6.00
- crispy fried onions CAD 4.00
