Sandwiches
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Tomato, Avocado And Black Bean HummusUSD 6.25
with pepper jack cheese + greens on black olive bone bread vg, d
House Roasted Turkey + Black Forest Ham Salad WrapUSD 6.25
w/smoked gouda cheese + field greens m, d
Soups
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Mitchili ( Mitchells Turkey Chili )USD 12.00
m, gf
- oz.USD 4.75
- quartUSD 10.50
Chicken + VeggieUSD 12.00
m, gf
- oz.USD 4.75
- quartUSD 10.50
Beef LasagnaUSD 12.00
m, d
- oz.USD 4.75
- quartUSD 10.50
Chilled Cucumber Gazpacho W/ MintUSD 12.00
vn, gf
- oz.USD 4.75
- quartUSD 10.50
Chilled TomatilloUSD 12.00
vn, gf
- oz.USD 4.75
- quartUSD 10.50
Sunday Brunch
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Ala Carte Includes Breakfast EntreeUSD 7.95
bacon, chicken sausage or garlic herb roasted potatoes
MetrofreshualUSD 12.00
with a side, coffee, juice
Veggie Frittata
with tomato cream sauce m, d, gf
Pecan Praline Pancakes
vg, d, e
Strawberries And Maple Syrup
Rock Star Breakfast
Served Monday Through Friday 7am-10am
The Healthy StartUSD 5.50
three scrambled egg whites with spinach and salsa fresca on toasted whole grain bread (optional)
The Rockstar BurritoUSD 6.50
The Breakfast BltUSD 6.50
nueskes bacon, baby arugula, tomato jam and two fried eggs on whole grain toast
Maple Peanut Butter ToastUSD 4.50
house-made maple peanut butter and sliced banana on grilled whole grain bread
Smoked Gouda Grits And EggsUSD 5.50
our famous smoked gouda grits with two fried eggs and salsa fresca
Canadas Favorite Red River Hot CerealUSD 5.00
cracked wheat , rye, and flax seeds with your choice of toppings
Metrofresh Yogurt ParfaitUSD 5.50
low fat yogurt with maple granola, seasonal berries and organic local honey
Rockstars Gluten Free Muffin Of The DayUSD 2.00
Fresh Fruit
- SmUSD 2.50
- LgUSD 4.75
Fresh Squeezed Orange Juice
- SmUSD 2.00
- LgUSD 3.00
House Blend Coffee Or Tea
- SmUSD 2.00
- LgUSD 3.00
Metrofresh Breakfast SpecialUSD 4.00
add small drink and small fruit to any entree
