Soup
Inspired Soup of the Day
Made with fresh market ingredients
- CupCAD 7.00
- BowlCAD 10.00
Roasted Beet*
With almond dill cream
- CupCAD 7.00
- BowlCAD 10.00
Creamy Seafood Chowder
Vegetables, Scallop, Shrimp & Trout
- CupCAD 9.00
- BowlCAD 12.00
Housemade FoccaciaCAD 4.00
With olive oil and balsamic vinegar
Salads
Caesar Salad
Creamy house-made dressing, smoked bacon, parmesan and garlic herb croutons
- SmCAD 6.00
- LgCAD 11.00
Kale & SpinachCAD 18.00
Roast beets, pumpkin seeds, cranberries & goats cheese, champagne mustard vinaigrette
Sesame Cashew Beef Salad*CAD 22.00
Tossed with teriyaki glaze over kale crunch salad topped with sesame & green onions
Karaage Jackfruit SaladCAD 21.00
Crisp greens, cucumber, peppers and pickles with crispy fried jackfruit marinated in sake, soy and mirin, spicy mayo dressing
Ahi Tuna PokeCAD 22.00
Edamame, kimchi, cucumbers, peppers, mango, radish, avocado, braised cabbage with micro greens, sesame rice and sriracha aioli
Sharing or Not!
The BentoCAD 19.00
Chicken vegetable gyoza, Korean bbq ribs, ahi tuna sushi roll, kimchi & pickle salad with yuzu soy dip
The Garden BentoCAD 18.00
Vegetable gyoza, Korean BBQ mushrooms, avocado veggie roll, kimchi & pickle salad with yuzu soy dip
Sushi RollCAD 17.00
Your choice of tuna or veggie with pickled ginger, wasabi, sriracha mayo and yuzu soy dip
Crispy Fried Chicken WingsCAD 18.00
Buffalo, Thai or bbq, vegetable sticks and blue cheese dip
Charcuterie & CheeseCAD 25.00
Pickles, olives, mustard & chutney, baked garlic and parmesan flatbread
Organic Chickpea HummusCAD 14.00
Garlic and parmesan flatbread, herb oil, fresh and pickled veggies
Szechuan Chicken Bites*CAD 19.00
With peppers and cashews served with crisp lettuce leaves
Crispy Fried Chicken or Fish Tacos (2)CAD 14.00
Your choice of chicken or fish with shaved cabbage on flour tortilla, tomatillo salsa, guacamole, cilantro and lemon crème
PerogiesCAD 11.00
Potato and cheddar perogies with green onion and sour cream
Pasta & Bowls
Zucchini Tagliatelle*CAD 21.00
With red onion, thyme, mushrooms, apple and walnuts in a coconut tomato cream
Shrimp RigatoniCAD 26.00
With garlic, shallots, spinach & red peppers in a chipotle cream sauce
Chicken or Shrimp FettucciniCAD 23.00
With white wine & cheese cream sauce, fresh basil
Spicy Chorizo PenneCAD 24.00
With sauteed fennel, shallots and garlic, tomato herb sauce
Butter ChickenCAD 24.00
Spiced tomato butter sauce with turmeric basmati rice and garlic naan bread
Butter EggplantCAD 20.00
Spiced tomato butter sauce with chickpeas, peas, turmeric, basmati rice and garlic naan bread
Ramen BowlCAD 21.00
Millet & rice noodle, miso mushroom broth, roasted corn, roasted bok choy, quinoa, fresh spinach, tamari egg and edamame
Sandwiches & Buns
all served with soup of the day, salad or fries
Spicy Crispy Chicken SandwichCAD 20.25
With buttermilk ranch dressing & coleslaw on a soft pretzel bun
Stoked ClubCAD 19.00
With house made focaccia bread, chicken, bacon, lettuce and tomato with herb mayo
Organic Beef BurgerCAD 19.50
With Avonlea cheddar, arugula, tomato relish and herb mayo
Roast Red Peppers & AvocadoCAD 19.00
With sundried tomatoes, cucumbers, hummus and micro greens on multi grain bread
Steak SandwichCAD 24.00
Grilled flat iron on garlic ciabatta with horseradish, onion rings and au jus
"Stoked on Plants" Burger*CAD 21.00
With mushroom, lentils, walnut, onion, carrots and spices, topped with shitake bacon, smoked sundried tomato sauce, plant mayo and greens served on a soft pretzel bun
Steak
All steak meals served with Parmesan Dauphine potatoes and market vegetables. Upgrade any 8oz Sirloin to: 12oz NY Strip +$12, 7oz Beef tenderloin +$13
Mushroom MedleyCAD 36.00
Grilled 8oz sirloin with sauteed mushrooms and demi glace
Brandy PeppercornCAD 33.00
Grilled 8oz sirloin topped with our brandy peppercorn cream sauce
Spicy Garlic ShrimpCAD 39.00
Grilled 8oz sirloin with sauteed shrimp in a chipotle cream
Not Steak
Lentil Nut Loaf*CAD 21.00
with San Marzano tomato sauce, goat cheese, sauteed mushrooms and market vegetables
Moroccan LambCAD 29.00
Buttered quinoa, lentils, chickpeas and market vegetables
Jumbo Rack of RibsCAD 36.00
With prairie fruits BBQ sauce, roast potatoes & market vegetables
Half Rack of Ribs and Grilled Chicken BreastCAD 32.00
With prairie fruits BBQ sauce, roast potatoes and market vegetables
Pizza
For a Dairy Free option we will happily accommodate by using plant based cheese. Gluten Free Crust Available. Add bacon +$4, Add pepperoni +$4, Add jalapeños +$2
Chorizo, Pepperoni and Smoked BaconCAD 18.00
With tomato sauce & our special cheese blend
Pesto Chicken & Sundried TomatoesCAD 18.00
With creamy garlic sauce, red onion and balsamic glaze
VegetarianCAD 17.00
Spinach, roast red peppers, mushrooms, & artichokes with goat cheese
Ham & PineappleCAD 16.00
Tomato sauce and cheese blend
CheeseCAD 12.00
On a thin crust with tomato sauce
Fish
Fish & ChipsCAD 23.00
Fonos Northern Lake Pike in our special beer batter with crispy fries, coleslaw and tartare
Oat Crusted Lake Diefenbaker TroutCAD 26.00
Lemon crème, market vegetables and lentil risotto
Snacky Stuff Pavlova
FriesCAD 7.00
Yam FriesCAD 9.00
With sriracha mayo
PoutineCAD 12.00
Cheese curds and red wine gravy
Coconut ShrimpCAD 15.00
With Thai chili dip
Mozzarella SticksCAD 12.00
With San Marzano tomato sauce
Buffalo CauliflowerCAD 14.00
With buttermilk ranch dip
Fried PicklesCAD 11.00
With dill dip
Jalapeño PoppersCAD 12.00
Onion RingsCAD 9.00
With spicy mayo
Housemade FoccaciaCAD 4.00
With olive oil and balsamic vinegar
Dessert
PavlovaCAD 11.00
Mixed berry compote and chantilly cream
Classic Crème BruleCAD 11.00
With citrus Madeleine
Chocolate Sacher TorteCAD 12.00
With whipped cream
Sweet Potato Crème BruleCAD 11.00
With maple, vanilla and Gluten Free madeleine
Peanut Butter Brownie Pie*CAD 14.00
Coco date crust and strawberry compote
Cheesecake of the WeekCAD 12.00
Please ask your server for details
